Welcome to Our Blog: Your Source for Yoga Therapy Insights

Person sitting with their legs crossed performing a yoga pose.

What is Grief Yoga?

September 12, 2024
Grief Yoga© offers a powerful way to process emotions and cope with loss through mindful movement and breathwork. Learn what makes this form of yoga special and how it supports healing.
Pregnant woman in sportswear holding her belly.

What yoga poses to avoid when pregnant?

August 14, 2024
Practicing yoga during pregnancy can be beneficial, but some poses should be avoided to ensure the safety and health of both mother and baby. Learn which poses to steer clear of and why.
woman laying on a yoga mat performing yoga nidra

What is Yoga Nidra?

July 3, 2024
Yoga Nidra, also known as yogic sleep, is a powerful meditation practice that promotes deep relaxation and healing. Explore its benefits and how it can transform your well-being.
woman leaning against a tree with her hands on her head

How yoga reduces stress?

June 1, 2024
Yoga is a powerful tool for stress reduction, combining physical postures, breath control, and mindfulness. Explore how these elements work together to promote relaxation and mental well-being.
woman sitting on a yoga map performing a yoga pose with the sun set in the background

What is yoga?

May 1, 2024
Yoga is more than just physical postures; it's a holistic practice that enhances wellness in every aspect of life. Learn about its origins, types, and benefits, particularly for residents of Reno, NV.
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